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At SK Fitness 4 All, we know that life is always changing, and your fitness routine should be flexible enough to keep up. We have made fitness simple, stress-free, and designed to fit your lifestyle. With no lock-in contracts, you have the freedom to stay on your own terms.
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CALCULATE YOUR BMI NOW!!
Welcome to SK Fitness 4 All. We believe that
true wellness encompasses the mind, body & soul.

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.

We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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